Author: Shaun Thompson

My Fitness Pal

Posted by Shaun Thompson | May 11, 2020 | Advice |

My Fitness Pal – Food Diary This can be one of the best tools you will use on your body...

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Dumbbell Punches

Posted by Shaun Thompson | May 11, 2020 | Exercise Videos, Upper Body |

DUMBBELL PUNCHES Primary: Cardio, Back, Shoulders, Arms & Core Variations: 1) Straight Punches 2) Upper Cut Punches 3) Head Hook...

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Lemon-Chilli Prawn Quinoa Bowls

Posted by Shaun Thompson | May 11, 2020 | Mains, Recipes |

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Abs Circuit

Posted by Shaun Thompson | May 11, 2020 | Workouts |

Here is a little something to get the whole core firing Training the Abs is something a lot of...

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Shuttles – Indoors

Posted by Shaun Thompson | May 10, 2020 | Exercise Videos, Full Body |

SHUTTLES Primary: Cardio –...

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