V – Sit
V-SIT Primary: Core Secondary: Back Progressions; 1) Heel on the ground 2) Heels off the ground, knees bent 3) Legs Straight and elevated 4) Straight...
Read MoreAuthor: Shaun Thompson
Crunches
Posted by Shaun Thompson | May 10, 2020 | Abs, Exercise Videos |
CRUNCHES Primary: Rectus Abdominis – Middle Variation two supports the lower back...
Read MoreToe Touches
Posted by Shaun Thompson | May 10, 2020 | Abs, Exercise Videos |
TOE TOUCHES Primary: Middle & Upper...
Read MoreSupermans
Posted by Shaun Thompson | May 10, 2020 | Exercise Videos, Upper Body |
SUPERMANS Primary: Back Secondary: Glutes &...
Read MoreHeel Touches
Posted by Shaun Thompson | May 10, 2020 | Abs, Exercise Videos |
HEEL TOUCHES Primary: Obliques Secondary: Rectus...
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