Author: Shaun Thompson

Push Up Progression

Posted by Shaun Thompson | May 8, 2020 | Exercise Videos, Upper Body |

PUSH UPS Primary: Chest & Triceps Secondary: Core, Biceps, Back Variations 1) Knee Push up 2) 4 Second Negative 3) Toes Push...

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Body Weight Super Sets

Posted by Shaun Thompson | May 8, 2020 | Workouts |

Super Sets A common practice in gym workouts The use is normally to cover more exercises in a...

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Post Lock Down Plans

Posted by Shaun Thompson | May 7, 2020 | Advice |

How are you feeling about our countries announcement this Sunday?Lots of rumours flying around or...

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Squat

Posted by Shaun Thompson | May 7, 2020 | Exercise Videos, Lower Body |

SQUAT Primary: Quads & Glutes Secondary: Hamstrings, Core, Back &...

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Mushrooms & Peas rice Pilau

Posted by Shaun Thompson | May 7, 2020 | Mains, Plant Based, Recipes |

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