Author: Shaun Thompson

Welcome to the Behaviour Change Programme

Posted by Shaun Thompson | May 7, 2020 | Welcome |

Welcome to the Behaviour Change Programme You have taken a huge step today not only for yourself...

Read More

Shoulder Press

Posted by Shaun Thompson | May 6, 2020 | Exercise Videos, Upper Body |

SHOULDER PRESS Primary: Deltoids Secondary: Trapezius, Triceps &...

Read More

Plank Squat

Posted by Shaun Thompson | May 6, 2020 | Exercise Videos, Full Body |

PLANK SQUAT Primary: Core, Shoulders &...

Read More

Courgette Spinach and Ricotta Open Lasagne

Posted by Shaun Thompson | May 6, 2020 | Mains, Recipes |

Read More

Tabata Training

Posted by Shaun Thompson | May 6, 2020 | Workouts |

Tabata Training: Here is a very challenging style of training which is a perfect way to make the...

Read More

1
…
119
120
121
…
124

Recent Posts

Categories

Advice (135)
- Workshops (77)
  - Work Books (12)
Challenges (9)
Exercise Videos (39)
- Abs (9)
- Full Body (6)
- Lower Body (8)
- Upper Body (16)
No Hump Day Challenge (90)
Recipes (353)
- Breakfast (66)
- Desserts (21)
- Mains (187)
- Plant Based (48)
- Sides & Small Plates (17)
- Snacks (115)
Survival Guides (32)
Uncategorised (1)
Welcome (6)
- Tutorials (3)
- Welcome Pack (1)
Workouts (58)
- Not So Live (12)