Are you ready to ‘Grab The Bull By The Horns’?

Isn’t it frustrating when all you want is to be happy and healthy but life and time restraints keep getting in the way.

We have all been there, pushing our health and well-being down the pecking order, even though we know it should be at the top.

You’re potentially thinking “it isn’t possible for my lifestyle”. It is more than possible with the right knowledge and tools. Anything is possible!

The recipes in this recipe book will give you guidance and structure to keep your nutrition on track backed up by my knowledge and support, so you are destined for success.

My goal as a PT has always been to get you long term sustainable results and I am ready to help you do just that.


What the recipe book offers you:
  • 30 Delicious Recipes for Snacks, Breakfast, Desserts and Dinners
  • Nutrition Information Per Serving
  • All Recipes link to My Fitness Pal for automatic logging
  • Plant Based Book Available on Request – Tauruspt@hotmail.co.uk
  • Bonus Eating Out Guides 
Annual Pass:
  • A new 30 page PDF recipe book sent to your inbox every month for 12 months
  • Bonus Nutrition Survival guides for popular Restaurants and Cafes     
  • A great way to save and try some tasty new ideas all year round 

Some of the recipes included:

Take care of your body. It's the only place you have to live.

Jim Rohn