Workshop – You must learn to adapt
Workshop – Are you playing it safe?
Workshop – How and When to adapt your Calories
Workshop – What to do when you’re not at your best
Workshop – The Final Four Habit Builder
Workshop – Evolving Your Habits
Workshop – What’s your Excuse?
Workshop – Your Survival is being Threatened
Workshop – Mirror Signal Manœuvre
Work Book – Goal Tracker
Here you can print or add a text box to edit online for all your goals and how to's...
Workshop – You must learn to adapt
Workshop – Routines
Workshop – Are you playing it safe?
Workshop – How and When to adapt your Calories
Workshop – What to do when you’re not at your best
Workshop – The Final Four Habit Builder
Workshop – Evolving Your Habits
Workshop – What’s your Excuse?
Workshop – Your Survival is being Threatened
Workshop – Mirror Signal Manœuvre
Not So Live Workout – Abs
Not So Live Workout – AMRAP
August Day 1 and 28 Workout – How Many Reps
Hey! Remember me? You should of hit this workout on Day 1 No it's time to test your scores Off you go!! HOW MANY REPS CAN YOU DO? Handling your body weight is something a lot of people struggle with Where this should be the main thing you can do before you move onto...
August challenge Day 26 Workout – Phases
Phases I have another homemade workout for you to enjoy The structure is very simple and is based of a full body resistance session But adding a times element instead of reps this really can get the heart pumping WARM UP: 30 SECONDS EACH EXERCISE Air squat Heel Kicks...
Descending Pyramid
40-30-20-10 A change up in structures to help push you all in the final phase It’s easy when each round is getting easier Right? Enjoy Warm up – two to three rounds 5x Push ups 10x Squat 15x Star Jump 20 x Side Lunge (10 each side) Workout – 40/30/20/10 40 reps on all...
August Day 21 Workout – Abs Circuit
Ab Circuit Here is a little something to get the whole core firing Warm Up - Jog/Run 3-5 MINS – Slowly Increasing Dynamic stretch – 10x Gecko, 10x y’s, 10x 5x each T Spine rotations Workout – Circuit JacknifeHeel TouchesToe TapsReverse CrunchSuper mansV –Sit...
August Day 20 Workout – Super Sets
Saturdays Super Sets For anyone who was unable to attend yesterday morning do not fear your workout is here If you did attend I have thrown in the same structure with different exercises Warm up – Repeat for 3 minutes 10 x Squats 5 x each leg Back Lunge 5x each leg...
August Day 18 Workout – Tabata
It’s sounds like some of you are feeling the burn A reminder you do not have to train every day it has to fit your schedule All the workouts are guidance and ideas you can use whenever you like I will be putting together a recovery video shortly that you can use to...
August Day 17 Workout – Complex Killer
Complex Killer Here is a cracking workout to make your weights feel 10x heavier This can be done with your body weight or one set of dumbbells to use on all exercises Back to back no rest please until the end of the round Warm up – Jog/Run - Slow build up for...
August Workout Day 13 – Card Game
Card Game Get a Pack of cardsAllocate an exercise to a suitKeep turning the cards over for 20-30minsThe number on the card is the number of reps you will complete Heres is an idea Hearts –Upper Body – Push ups Diamonds – Lower body – Squat Jumps Clubs – Abs – Crunches...