NO HUMP DAY CHALLENGE
IT’S CHALLENGE TIME and it’s time to get PHYSICAL Today you will add in ONE exercise...
Read MorePosted by Shaun Thompson | Mar 3, 2021 | Advice |
IT’S CHALLENGE TIME and it’s time to get PHYSICAL Today you will add in ONE exercise...
Read MorePosted by Shaun Thompson | Feb 24, 2021 | Advice |
It’s Wednesday!! Which means it’s time for another simple but effective challenge...
Read MorePosted by Shaun Thompson | Feb 17, 2021 | Advice |
STOP!!!! This is a Hump Free Zone Your task for today is to listen to a Podcast I love podcasts as...
Read MorePosted by Shaun Thompson | Feb 10, 2021 | Advice |
Our focus this month is consistency and stacking up the daily wins So if it isn’t broken we...
Read MorePosted by Shaun Thompson | Feb 3, 2021 | Advice |
HABIT STACKING A simple solution to building new habits is to use Habit Stacking There is a lot of...
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