Category: Abs

CORE ACTIVATOR Check out this video to ensure you are using your abs...

FLUTTER KICKS PRIMARY: Abs Tuck your hands in the arch of your back and push down hard on them to brace the...

PLANK WALK OUTS  Primary:  Core &...

LEG RAISES Primary: Lower Abs Progression: Tuck your hands under your lower back with your knees bent towards the chest Push the back hard into your hands Slowly extend the legs stopping at the point where you are losing your...

V-SIT Primary: Core Secondary: Back Progressions; 1) Heel on the ground 2) Heels off the ground, knees bent 3) Legs Straight and elevated 4) Straight...

CRUNCHES Primary: Rectus Abdominis – Middle   Variation two supports the lower back...

TOE TOUCHES Primary: Middle & Upper...

HEEL TOUCHES Primary: Obliques Secondary: Rectus...

PLANK KNEE TO ELBOW Targets: Abs, Glutes & Hip Flexors Secondary: Obliques &...