Category: Advice

IT’S CHALLENGE TIME and it’s time to get PHYSICAL Today you will add in ONE exercise...

It’s Wednesday!! Which means it’s time for another simple but effective challenge...

STOP!!!! This is a Hump Free Zone Your task for today is to listen to a Podcast I love podcasts as...

Our focus this month is consistency and stacking up the daily wins So if it isn’t broken we...

HABIT STACKING A simple solution to building new habits is to use Habit Stacking There is a lot of...

Today’s Challenge is Simple Choose ONE Exercise and do 100 Reps This can be done throughout...

There is always a method to the madness Everything I ask you to do big or small has a key focus to...

it’s time to embrace LOCKDOWN… Today I am challenging you to bake your way through...

Emotional Eating You have just got home from work after a stressful day at work where your boss...

End of the Month Everyone on this journey is on different start times So at the end of every month...

The Habit Loop Have you ever heard of it? Unlikely, but I guarantee you are living in it every day...

Feeling Uncomfortable? How many times in your day to you feel uncomfortable? How many times do you...