Category: Lower Body

HAMSTRING BRIDGE: PRIMARY: Hamstrings & Glutes SECONDARY: Back &...

LOW LUNGE Primary: Quads, Glutes & Core Secondary: Hamstrings &...

SUMO SQUAT  Primary:  Inner Thighs, Quads & Glutes  Secondary:  Hamstrings, Calves &...

Hamstring Slide Outs Primary: Hamstrings & Glutes Progression; 1) Slide out to legs straight – drop the bum to the floor then slide back in 2) Slide out and in with the hips held...

WALL SIT Primary:...

SQUAT Primary: Quads & Glutes Secondary: Hamstrings, Core, Back &...

ROMANIAN DEADLIFT Primary: Hamstrings, Glutes & Back Secondary: Core, Shoulders &...

SPLIT SQUATS Primary: Quads & Glutes Secondary Calves &...