Category: Full Body

Welcome to the Behaviour Change Programme

Posted by Shaun Thompson | May 7, 2020 | Welcome | 0 |

30 DAY CHALLENGE

Posted by Shaun Thompson | Apr 22, 2020 | Challenges | 0 |

HERE WE GO

Posted by Taurus | Apr 28, 2020 | Welcome | 0 |

Head Choppers

by Shaun Thompson | Jul 6, 2020 | Exercise Videos, Full Body | 0 |

HEAD CHOPPERS PRIMARY: Back, Shoulders, Core &...

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Kettlebell Swings

by Shaun Thompson | Jul 6, 2020 | Exercise Videos, Full Body | 0 |

KETTLEBELL SWINGS PRIMARY: Hips, Back, Core,...

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Squat Thrust

by Shaun Thompson | May 21, 2020 | Exercise Videos, Full Body | 0 |

SQUAT THRUST Primary: Core, Legs & Shoulders...

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Shuttles – Indoors

by Shaun Thompson | May 10, 2020 | Exercise Videos, Full Body | 0 |

SHUTTLES Primary: Cardio –...

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Plank Squat

by Shaun Thompson | May 6, 2020 | Exercise Videos, Full Body | 0 |

PLANK SQUAT Primary: Core, Shoulders &...

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Mobility Workout

by Shaun Thompson | May 3, 2020 | Exercise Videos, Full Body | 0 |

MOBILITY WORKOUT

Here you will find some great exercises to help you move better. Most of your dynamic stretches for your workouts will be found here so please watch carefully.

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