Category: Exercise Videos

Welcome to the Behaviour Change Programme

Posted by Shaun Thompson | May 7, 2020 | Welcome | 0 |

30 DAY CHALLENGE

Posted by Shaun Thompson | Apr 22, 2020 | Challenges | 0 |

HERE WE GO

Posted by Taurus | Apr 28, 2020 | Welcome | 0 |

Hamstring Bridge

by Shaun Thompson | Oct 22, 2020 | Exercise Videos, Lower Body | 0 |

HAMSTRING BRIDGE: PRIMARY: Hamstrings & Glutes SECONDARY: Back &...

Core Activator

by Shaun Thompson | Aug 13, 2020 | Abs, Exercise Videos | 0 |

CORE ACTIVATOR Check out this video to ensure you are using your abs...

YTW

by Shaun Thompson | Aug 13, 2020 | Exercise Videos, Upper Body | 0 |

Y/T/W PRIMARY: Upper Back & Rear...

Plate Press Raise

by Shaun Thompson | Jul 23, 2020 | Exercise Videos, Upper Body | 0 |

PLATE PRESS RAISE PRIMARY Chest SECONDARY...

Pec Fly

by Shaun Thompson | Jul 23, 2020 | Exercise Videos, Upper Body | 0 |

PEC FLYS PRIMARY Chest SECONDARY...

Head Choppers

by Shaun Thompson | Jul 6, 2020 | Exercise Videos, Full Body | 0 |

HEAD CHOPPERS PRIMARY: Back, Shoulders, Core &...

Kettlebell Swings

by Shaun Thompson | Jul 6, 2020 | Exercise Videos, Full Body | 0 |

KETTLEBELL SWINGS PRIMARY: Hips, Back, Core,...

Band/Towel Lat Pull Down

by Shaun Thompson | Jul 3, 2020 | Exercise Videos, Upper Body | 0 |

BAND/TOWEL LAT PULL DOWN PRIMARY: Back, Shoulders &...

Flutter Kicks

by Shaun Thompson | Jul 3, 2020 | Abs, Exercise Videos | 0 |

FLUTTER KICKS PRIMARY: Abs Tuck your hands in the arch of your back and push down hard on them to brace the...

Dragan Press

by Shaun Thompson | Jun 1, 2020 | Exercise Videos, Upper Body | 0 |

DRAGAN PRESS Primary: Shoulders, Arms &...

Full Renegade Row

by Shaun Thompson | May 25, 2020 | Exercise Videos, Upper Body | 0 |

FULL RENEGADE ROWS Primary: Upper Body &...

Low Lunge

by Shaun Thompson | May 21, 2020 | Exercise Videos, Lower Body | 0 |

LOW LUNGE Primary: Quads, Glutes & Core Secondary: Hamstrings &...