Category: Upper Body

Y/T/W  PRIMARY:  Upper Back & Rear...

PLATE PRESS RAISE PRIMARY  Chest  SECONDARY...

PEC FLYS  PRIMARY  Chest  SECONDARY...

BAND/TOWEL LAT PULL DOWN  PRIMARY: Back, Shoulders &...

DRAGAN PRESS  Primary:  Shoulders, Arms &...

FULL RENEGADE ROWS  Primary: Upper Body &...

INVERTED ROW  Primary:  Back &...

TRICEP PUSH UPS  Primary:  Triceps & Chest  Secondary:  Shoulders &...

DIPS  Primary:  Chest & Triceps  Secondary:...

DUMBBELL PUNCHES Primary: Cardio, Back, Shoulders, Arms & Core Variations: 1) Straight Punches 2) Upper Cut Punches 3) Head Hook...

SUPERMANS Primary: Back Secondary: Glutes &...

RENEGADE ROWS Primary: Core, Back & Biceps Progression: 1) Body weight Knees 2) Body Weight Toes 3) Weighted Knees 4) Weighted Toes ...