Author: Shaun Thompson

WE DON’T DO HUMP DAYS

Posted by Shaun Thompson | Jul 8, 2020 | No Hump Day Challenge |

Hey Everyone It’s your luxury diary keeper here and yes it’s Wednesday The day we...

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Kettlebell Circuit

Posted by Shaun Thompson | Jul 7, 2020 | Workouts |

Kettle Bell Circuit: You do not have to have loads of equipment to et in a great session Pick up a...

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Frittatine With Ricotta

Posted by Shaun Thompson | Jul 7, 2020 | Breakfast, Recipes |

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Head Choppers

Posted by Shaun Thompson | Jul 6, 2020 | Exercise Videos, Full Body |

HEAD CHOPPERS PRIMARY: Back, Shoulders, Core &...

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Kettlebell Swings

Posted by Shaun Thompson | Jul 6, 2020 | Exercise Videos, Full Body |

KETTLEBELL SWINGS PRIMARY: Hips, Back, Core,...

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