Author: Shaun Thompson
SATURDAY NOT SO LIVE WORKOUT
Posted by Shaun Thompson | Jun 20, 2020 | Workouts |
CARD GAME WARM UP: 3-5 Minutes 5x Squats, 5x Push Ups, 5x Sit Ups WORKOUT – 20 Minutes...
Read MoreBlueberry Hemp Pear Porridge
Posted by Shaun Thompson | Jun 19, 2020 | Breakfast, Plant Based, Recipes |
Descending Pyramid
Posted by Shaun Thompson | Jun 18, 2020 | Workouts |
40-30-20-10 A change up in structures to help push you all in the final phase It’s easy when each...
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