Author: Shaun Thompson

Scheduling

Posted by Shaun Thompson | Jun 1, 2020 | Advice |

Scheduling There is no right or wrong training schedule in getting your results Of course there...

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30 Day Plank Challenge

Posted by Shaun Thompson | Jun 1, 2020 | Challenges |

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Survival Guide – Costa Coffee

Posted by Shaun Thompson | May 31, 2020 | Survival Guides |

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Coconut Macaroons

Posted by Shaun Thompson | May 30, 2020 | Recipes, Snacks |

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Cardio Killer AMRAP

Posted by Shaun Thompson | May 30, 2020 | Workouts |

CARDIO KILLER AMRAP WORKOUT 12 Minutes – as many rounds as possible Get your heart racing with...

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