Author: Shaun Thompson

Scrambled Eggs With Basil, Spinach & Tomatoes

Posted by Shaun Thompson | May 29, 2020 | Breakfast, Recipes |

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Lemongrass Thai Ground Pork Stir Fry

Posted by Shaun Thompson | May 28, 2020 | Mains, Recipes |

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EMOM

Posted by Shaun Thompson | May 28, 2020 | Workouts |

EMOM – Every Minute On Minute This style of training is perfect to suit all abilities You need to...

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Chicken Rarebits

Posted by Shaun Thompson | May 27, 2020 | Mains, Recipes |

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NO HUMP DAYS

Posted by Shaun Thompson | May 27, 2020 | No Hump Day Challenge |

Why do we say No Hump Days? I have stated before we never choose a day in the week to be off...

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