Author: Shaun Thompson

PB&J Bars

Posted by Shaun Thompson | May 18, 2020 | Recipes, Snacks |

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Rep and Hold

Posted by Shaun Thompson | May 18, 2020 | Workouts |

Rep and Hold: Here is a simple way to up your resistance training without adding in any weights...

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Goat’s Cheese, Pea & Bean Frittata

Posted by Shaun Thompson | May 17, 2020 | Breakfast, Recipes |

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Cucumber and Tomato Salad With Pesto

Posted by Shaun Thompson | May 16, 2020 | Mains, Recipes |

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Saturday Workout Live

Posted by Shaun Thompson | May 16, 2020 | Workouts |

SATURDAY LIVE WORKOUT-Normally my live is saved for 24hours but I couldn’t do it today for some...

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