Author: Shaun Thompson

Grilled Bourbon Chicken

Posted by Shaun Thompson | May 15, 2020 | Mains, Recipes |

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Upper Body Circuit

Posted by Shaun Thompson | May 15, 2020 | Workouts |

Upper Body Day: Here is a great body weight Upper body workout to tackle at home Training the...

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Inverted Rows

Posted by Shaun Thompson | May 14, 2020 | Exercise Videos, Upper Body |

INVERTED ROW Primary: Back &...

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Menstrual Cycle and Female Fat Loss

Posted by Shaun Thompson | May 14, 2020 | Advice |

Menstrual cycle and Female Fat Loss: This post will be a game changer for some of you and I still...

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Plank Walk Outs

Posted by Shaun Thompson | May 14, 2020 | Abs, Exercise Videos |

PLANK WALK OUTS Primary: Core &...

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