Shaun Thompson | Taurus PT Membership

Split Squats

Posted by Shaun Thompson | May 4, 2020 | Exercise Videos, Lower Body |

SPLIT SQUATS Primary: Quads & Glutes Secondary Calves &...

Hoisin Turkey Lettuce Wraps

Posted by Shaun Thompson | May 4, 2020 | Mains, Recipes |

Dumbbell Full Body

Posted by Shaun Thompson | May 4, 2020 | Workouts |

Dumbbell Full Body: This workout is set out to improve your main muscle groups With good form aim...

Weekly Checklist

Posted by Shaun Thompson | May 3, 2020 | Advice |

Every Sunday we will do a weekly check in This is to ensure we have plans in place for the week...

Mobility Workout

Posted by Shaun Thompson | May 3, 2020 | Exercise Videos, Full Body |

MOBILITY WORKOUT

Here you will find some great exercises to help you move better. Most of your dynamic stretches for your workouts will be found here so please watch carefully.

Author: Shaun Thompson

Split Squats

Hoisin Turkey Lettuce Wraps

Dumbbell Full Body

Weekly Checklist

Mobility Workout

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