Author: Shaun Thompson

Curry Avocado Egg Toast

Posted by Shaun Thompson | May 5, 2020 | Breakfast, Recipes |

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Romanian Deadlift

Posted by Shaun Thompson | May 5, 2020 | Exercise Videos, Lower Body |

ROMANIAN DEADLIFT Primary: Hamstrings, Glutes & Back Secondary: Core, Shoulders &...

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Nutrition Basics

Posted by Shaun Thompson | May 5, 2020 | Advice |

Nutrition basics Nutrition can be quite complex as there is more to it than just how much we eat I...

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Bent Over Rows

Posted by Shaun Thompson | May 4, 2020 | Exercise Videos, Upper Body |

BENT OVER ROW Primary: Back & Biceps Secondary: Shoulders &...

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Floor Press

Posted by Shaun Thompson | May 4, 2020 | Exercise Videos, Upper Body |

FLOOR PRESS Primary: Chest & Triceps Secondary: Shoulders, Back &...

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