Author: Shaun Thompson

Matcha Ice Cream

Posted by Shaun Thompson | Aug 2, 2020 | Recipes, Snacks |

Read More

August Day 2 Workout – 50 Reps

Posted by Shaun Thompson | Aug 2, 2020 | Workouts |

50 Rep Workout: Here is a cracking workout that will get the blood pumping in the heart and...

Read More

Steps Challenge

Posted by Shaun Thompson | Aug 1, 2020 | Challenges |

Welcome to your August Step Challenge No I know there are some that will find this easy and other...

Read More

Welcome to Your August Challenge

Posted by Shaun Thompson | Jul 31, 2020 | Advice |

Here we go As you all know August is our big push month Lock down is coming to an end but our...

Read More

Dark Chocolate Cherry Protein Bites

Posted by Shaun Thompson | Jul 30, 2020 | Recipes, Snacks |

Read More

1
…
83
84
85
…
124

Recent Posts

Categories

Advice (135)
- Workshops (77)
  - Work Books (12)
Challenges (9)
Exercise Videos (39)
- Abs (9)
- Full Body (6)
- Lower Body (8)
- Upper Body (16)
No Hump Day Challenge (90)
Recipes (353)
- Breakfast (66)
- Desserts (21)
- Mains (187)
- Plant Based (48)
- Sides & Small Plates (17)
- Snacks (115)
Survival Guides (32)
Uncategorised (1)
Welcome (6)
- Tutorials (3)
- Welcome Pack (1)
Workouts (58)
- Not So Live (12)