Author: Shaun Thompson
5/4/3/2/1 – ABS
5/4/3/2/1 – Abs A little change up to your usual structure Each round is an AMRAP – As many rounds...
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Challenge Failures
It’s not about how hard you hit, but how hard you get hit and keep moving forward Challenge:...
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SATURDAY LIVE WORKOUT
PHA WORKOUT IS NOW UP ON MY LATEST POST FOR YOU TO CHECK OUT HIT THE LINK BELOW It’s that...
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