Welcome to GRAB THE BULL transformation project

30 DAY CHALLENGE

30 DAY CHALLENGE

Hi Everyone, No matter when you join the Transformation platform there will be a 30 Day Challenge waiting for you. Your first challenge is a full body one aiming to leave no stones unturned in month one Challenges are set to ensure we continue to grow as if reaching...

No Hump Day Challenge – Open Your Eyes

No Hump Day Challenge – KISS

Are you ready for some KISSing? that's right Keep It Simple Silly Grab a pen and paper quick goooo Ok great you're back Now write down your current ONE BIGGEST CHALLENGE This could be evening or weekends etc Then underneath write down as may solutions to that problem...

No Hump Day Challenge – Fix The Pipe

No Hump Day Challenge – Fix The Pipe

Do you know the ONE main reason you struggle to shift the stubborn body fat? You know that eating less and moving more is essential But why is it that you struggle? Your HABITS! You may know what you shouldn't be doing But how do you fix it? Don't fear the bad habit...

No Hump Day Challenge – Information

No Hump Day Challenge – Information

Morning Bull GRABBER I was just wondering Do you need more information? or Do you need to act on the information you already have? so today if it's the former your challenge is to reach out to me and ask me some questions maybe you're struggling in one area and that...

HERE WE GO

HERE WE GO

To make sure you succeed I need you all to make sure you work hard but work safe as well.

What you put in is what you get out, so if you feel you can train every day and want to then go for it. But training every day doesn’t mean you will get the best results as your nutrition need to be in place.