Welcome to GRAB THE BULL transformation project

NO HUMP DAY CHALLENGE

IT'S CHALLENGE TIME and it's time to get PHYSICAL Today you will add in ONE exercise to whatever workout or 30 day challenge you're doing Choose ONE ExerciseDo as many repetitions as possible in TWO minutes Simple as that Choose wisely

Black Bean Brownies

No Bake Peanut Butter

Quick Blueberry Muffins

Quick Fish Curry

Greek Style Turkey Burgers

Cheesy Chicken Orzo

NO HUMP DAY CHALLENGE

NO HUMP DAY CHALLENGE

IT'S CHALLENGE TIME and it's time to get PHYSICAL Today you will add in ONE exercise to whatever workout or 30 day challenge you're doing Choose ONE ExerciseDo as many repetitions as possible in TWO minutes Simple as that Choose wisely

NO HUMP DAY CHALLENGE

No Hump Day Challenge

It's Wednesday!! Which means it's time for another simple but effective challenge Obstacles are the main reason for quitting in your journey Some are obvious and the others are unplanned Today I want to make they are as obvious as possible to you, so you can start...

NO HUMP DAY CHALLENGE

WE DON’T DO HUMP DAYS

STOP!!!! This is a Hump Free Zone Your task for today is to listen to a Podcast I love podcasts as it is such an easy addition to use with our two birds one stone theory You can walk and listen while out and about or even doing the house work My favourite of all time...

NO HUMP DAY CHALLENGE

WE DON’T DO HUMP DAYS

Our focus this month is consistency and stacking up the daily wins So if it isn't broken we don't fix it To get over any hump today you need to continue doing key tasks especially when you don't want to Log in to your Consistency Tracker right now -...

NO HUMP DAY CHALLENGE

WE DON’T DO HUMP DAYS

HABIT STACKING A simple solution to building new habits is to use Habit Stacking There is a lot of talk about eliminating bad habits but how do you take the positive spin and build good ones? This is a simple approach, which accelerates you building a new routineWhat...

NO HUMP DAY CHALLENGE

WE DON’T DO HUMP DAYS

Today's Challenge is Simple Choose ONE Exercise and do 100 Reps This can be done throughout the day how ever you feel necessary But REMEMBER Choose HARD and things become EASY

NO HUMP DAY CHALLENGE

WE DON’T DO HUMP DAYS

There is always a method to the madness Everything I ask you to do big or small has a key focus to you achieving what you want to achieve My biggest challenge is getting you to BELIEVE Today's NO HUMP DAY CHALLENGE is another simple and effective one I have three key...

NO HUMP DAY CHALLENGE

WE DON’T DO HUMP DAYS

it's time to embrace LOCKDOWN... Today I am challenging you to bake your way through this NO HUMP DAY Your challenge is to select a recipe from the snack section on our page - https://members.tauruspt.co.uk/category/recipes/snacks Bake it Snap a picture Share and rate...

Emotional Eating

Emotional Eating

Emotional Eating You have just got home from work after a stressful day at work where your boss once again has been on your case what seems like for no reason You head straight to the fridge in search of your quick fix wind down For some this is wine or chocolate But...

End of the Month

End of the Month

End of the Month Everyone on this journey is on different start times So at the end of every month I am going to do a quick check in to remind you once you 30/31 day challenges have been completed what you need to do next As you all know there were two 30 Day tasks...

30 DAY CHALLENGE

30 DAY CHALLENGE

Hi Everyone, No matter when you join the Transformation platform there will be a 30 Day Challenge waiting for you. Your first challenge is a full body one aiming to leave no stones unturned in month one Challenges are set to ensure we continue to grow as if reaching...

NO HUMP DAY CHALLENGE

NO HUMP DAY CHALLENGE

IT'S CHALLENGE TIME and it's time to get PHYSICAL Today you will add in ONE exercise to whatever workout or 30 day challenge you're doing Choose ONE ExerciseDo as many repetitions as possible in TWO minutes Simple as that Choose wisely

HERE WE GO

HERE WE GO

To make sure you succeed I need you all to make sure you work hard but work safe as well.

What you put in is what you get out, so if you feel you can train every day and want to then go for it. But training every day doesn’t mean you will get the best results as your nutrition need to be in place.