Welcome to GRAB THE BULL transformation project

Meal Tracker Tutorial

Habit Stacking

HABIT STACKING A simple solution to introducing new habits is to use Habit Stacking There is a lot of talk about eliminating bad habits but how do you take the positive spin and build good ones? This is a simple approach, which accelerates you building a new routine...

Skinny Mango Cheesecake

Vegan Buddha Bowl

Sicilian Pasta

Pork With Caramelised Onion

Tex Mex Tofu

Sweet & Sticky Chicken

Habit Stacking

Habit Stacking

HABIT STACKING A simple solution to introducing new habits is to use Habit Stacking There is a lot of talk about eliminating bad habits but how do you take the positive spin and build good ones? This is a simple approach, which accelerates you building a new routine...

Emotional Eating

Emotional Eating

Emotional Eating You have just got home from work after a stressful day at work where your boss once again has been on your case what seems like for no reason You head straight to the fridge in search of your quick fix wind down For some this is wine or chocolate But...

End of the Month

End of the Month

End of the Month Everyone on this journey is on different start times So at the end of every month I am going to do a quick check in to remind you once you 30/31 day challenges have been completed what you need to do next As you all know there were two 30 Day tasks...

The Habit Loop

The Habit Loop

The Habit Loop Have you ever heard of it? Unlikely, but I guarantee you are living in it every day Our whole day revolves around habits Your morning routine and whether you wash your face before you brush your teeth is a habit you have created Our bodies like being...

Feeling Uncomfortable?

Feeling Uncomfortable?

Feeling Uncomfortable? How many times in your day to you feel uncomfortable? How many times do you force that or is it caused by an external source? I guarantee you avoid it without realizing Following the same routine Walking the same route Have you ever thought...

Never Peak – Goals

Never Peak – Goals

Where are you heading? What do you want to achieve? If you reach that goal then what? Having a goal is fantastic but one thing I have learnt recently is NEVER PEAK When you hit a target you must then pick something else to attack Even if you are happy with your body...

Take Action Top Tips

Take Action Top Tips

Taurus Take Action Top Tips: Sick of being stuck in a rut and going no where? Do you know there is more out there for you, you just don’t know how to get there? Start with these key action takers today Don’t slip up…. Use these daily Discipline beats Motivation – You...

Protein

Protein

The Importance of Protein Sometimes it feels like the forgotten macro nutrient Looking through my client’s food diaries this normally the one that comes up short, but used correctly has huge benefits on a fat loss or a muscle gain plan Most eat just about enough to...

FATS

FATS

Fats Fat does not make you fat But it is very easy to over consume as it packs 9Kcals to the Gram What you do have to understand is that Fat is essential in our diets and we need to make sure we are getting in the right amounts Some of the key roles of fats in our...

30 DAY CHALLENGE

30 DAY CHALLENGE

Hi Everyone, No matter when you join the Transformation platform there will be a 30 Day Challenge waiting for you. Your first challenge is a full body one aiming to leave no stones unturned in month one Challenges are set to ensure we continue to grow as if reaching...

No Hump Day Challenge – Think Say Do

No Hump Day Challenge – Think Say Do

Happy No Hump Day I hope by now you're avoiding humping on a Wednesday But just incase you're still dreaming of the weekend I'll bring you back down to reality and focus on the task in hand you see... I am currently reading an incredible book called 'The Power of Your...

No Hump Day Challenge – Think Say Do

No Hump Day Challenge – September +

Hey Bull Grabber Are you prepared for the winter? No!! I don't mean hats and scarfs I mean for as far back as you can remember you have gained weight by January And you have blamed Christmas Whereas actually it has started around this time of the year Nights and...

No Hump Day Challenge – 5k+ Before Midday

No Hump Day Challenge – Gratitude

Good Morning Bull Grabber I was just wondering What are you grateful for? Often with the pace of life you only see how far you have to go and quickly forget one key area How far you have come? So, today I need you to take a few minutes and write down: 'What am I...

No Hump Day Challenge – 5k+ Before Midday

No Hump Day Challenge – Streaking

Good Morning How are you today? As you may have seen you have a challenge coming It's a short and sweet one But it has been sent to help keep your focus while i'm away So todays challenge is a warm up event Head over to your Meal Tracker today and have a play around...

Habit Stacking

Habit Stacking

HABIT STACKING A simple solution to introducing new habits is to use Habit Stacking There is a lot of talk about eliminating bad habits but how do you take the positive spin and build good ones? This is a simple approach, which accelerates you building a new routine...

No Hump Day Challenge – 5k+ Before Midday

No Hump Day Challenge

Good Morning Challenger I hope your August has started strong Your goals are out there for all to see Now you just have to go and get it the easy bit right..... Well YES if you use everything on the members site to full affect Today's Challenge is simple and effective...

HERE WE GO

HERE WE GO

To make sure you succeed I need you all to make sure you work hard but work safe as well.

What you put in is what you get out, so if you feel you can train every day and want to then go for it. But training every day doesn’t mean you will get the best results as your nutrition need to be in place.