Welcome to GRAB THE BULL transformation project

Workshop – Back 2 Basics

No Hump Day Challenge – Jan Virtual mISSION

Prepare for take off Your virtual challenge starts today Your teams have been set Now all you need to do is either match your trackers or manually add your steps in work together with your team mate to reach the highest total by the end of January for a special prize...

Workshop – Decision Making

Workshop – Limiting Beliefs

You’re a Liar

You’re a liar.FACT!Despite how you act in publicYOU CONSTANTLY LIE!I know you better than you know yourself but the difference is I’ll question you on it Because when you say;🤷‍♂️ I don’t have time to workout🤷‍♂️ I’ll never reach my goals🤷‍♂️ I’ve tried everything and...

Workshop – Self Development

You’re a Liar

You’re a Liar

You’re a liar.FACT!Despite how you act in publicYOU CONSTANTLY LIE!I know you better than you know yourself but the difference is I’ll question you on it Because when you say;🤷‍♂️ I don’t have time to workout🤷‍♂️ I’ll never reach my goals🤷‍♂️ I’ve tried everything and...

30 DAY CHALLENGE

30 DAY CHALLENGE

Hi Everyone, No matter when you join the Transformation platform there will be a 30 Day Challenge waiting for you. Your first challenge is a full body one aiming to leave no stones unturned in month one Challenges are set to ensure we continue to grow as if reaching...

No Hump Day Challenge – Choices

No Hump Day Challenge – Choices

It's that all important time of the week Where you have a choice You can either choose to whinge that it's no where near the weekend Or you can see it as another opportunity to take a step closer to your goals Did you know that making choices actually increases your...

No Hump Day Challenge – Choices

No Hump Day Challenge – Jan Virtual mISSION

Prepare for take off Your virtual challenge starts today Your teams have been set Now all you need to do is either match your trackers or manually add your steps in work together with your team mate to reach the highest total by the end of January for a special prize...

No Hump Day Challenge – Choices

No Hump Day Challenge – Reflection

It's your last No Hump Day Challenge for the year How has it been for you? What you expected? Now you have some time it's perfect for you to reflect Before the new year kicks down Grab a pen and paper And write down all of your wins from last year And take a look to...

You’re a Liar

You’re a Liar

You’re a liar.FACT!Despite how you act in publicYOU CONSTANTLY LIE!I know you better than you know yourself but the difference is I’ll question you on it Because when you say;🤷‍♂️ I don’t have time to workout🤷‍♂️ I’ll never reach my goals🤷‍♂️ I’ve tried everything and...

HERE WE GO

HERE WE GO

To make sure you succeed I need you all to make sure you work hard but work safe as well.

What you put in is what you get out, so if you feel you can train every day and want to then go for it. But training every day doesn’t mean you will get the best results as your nutrition need to be in place.