Workshop – You have the answers
Workshop – Don’t hit that Tree
Workshop – The Life Triangle
Winter Gains
Winter-GainsDownload
Binge Eating Baddies
Binge-Eating-Baddies-Download
Sleep Your Way to a Sexy Body
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Workshop – Winter Weight Gain
Workshop – Let’s Dig a Little Deeper
5 Top Tips For Eliminating a Bad Habit
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5 Psychological Reasons You’re Stressed
5-Behaviour-change-tipsDownload
Workshop – You get out what you put in
Workshop – You have the answers
Workshop – Don’t hit that Tree
Workshop – The Life Triangle
Winter Gains
Winter-GainsDownload
No Hump Day Challenge
Don't PANIC... This isn't here to overwhelm and take over the day It's linked to the work you've done so far in the challenge and to asses how well you're doing and where you can improve What i'd advise you to do is to sit down and take a look at how many ticks you...
Binge Eating Baddies
Binge-Eating-Baddies-Download
Sleep Your Way to a Sexy Body
Copy-of-Sleep-Your-Way-to-a-Sexy-Body…Download
Workshop – Winter Weight Gain
Workshop – Let’s Dig a Little Deeper
Phases
Phases I have another homemade workout for you to enjoy The structure is very simple and is based of a full body resistance session But adding a times element instead of reps this really can get the heart pumping WARM UP: 30 SECONDS EACH EXERCISE Air squat Heel Kicks...
Kettlebell Circuit
Kettle Bell Circuit: You do not have to have loads of equipment to et in a great session Pick up a kettle bell and let’s get to work Warm up – 3-5mins Jog – Slowly build the pace each minute Dynamic stretch - 5xeach T Spine rotations, y’sx10, Lunges 5xeach,...
5/4/3/2/1 – ABS
5/4/3/2/1 – Abs A little change up to your usual structure Each round is an AMRAP – As many rounds as possible within the allocated time Warm Up: 3 MINUTES 10x Plank taps 5 x Sit ups 10x Mountain Climbers WORKOUT: Round 1 – 5 Minute AMRAP 5X Reverse Crunches 10x...
SATURDAY LIVE WORKOUT
PHA WORKOUT IS NOW UP ON MY LATEST POST FOR YOU TO CHECK OUT HIT THE LINK BELOW It's that time of the week We go again tomorrow morning for our live FREE workout 10am Full body bodyweight workout Follow me via the link here and keep a eye out for the LIVE...
Upper Body Workout
Upper Body Day: Here is a great Upper body workout with options for body weight or weighted Give it a whirl and let me know how it feels Warm up – 3-5mins Rower/Ropes/Shadow boxing – Slowly build the pace each minute Dynamic stretch - Plank Taps x10 each, Y’s...
PHA Training
PHA Training: Peripheral heart action A simple and effective way to get the heart pumping Not allowing your body to sink into a pattern is a sure fired way to get a great workout in Select SIX Exercises, 2x Lower body, 2 x upper body and 1x Ab and then select a cardio...
SATURDAY NOT SO LIVE WORKOUT
CARD GAME WARM UP: 3-5 Minutes 5x Squats, 5x Push Ups, 5x Sit Ups WORKOUT - 20 Minutes Either 30 secs on 30 secs off or 45 secs on 15 secs off HEARTS - Full Renegade Row DIAMONDS - Power Squats CLUBS - V-Ups SPADES - Burpee JOKER - Your choice for 1...
Descending Pyramid
40-30-20-10 A change up in structures to help push you all in the final phase It’s easy when each round is getting easier Right? Enjoy Warm up – two to three rounds 5x Push ups 10x Squat 15x Star Jump 20 x Side Lunge (10 each side) Workout – 40/30/20/10 40 reps on all...
Hybrid Based Training
Hybrid Based Training Here is a workout where every exercise will be working multiple areas By using large compound movements we get hit a lot earlier in our workout Execute 10 reps on every exercise Limit your rest periods Keep going back to back for 20 minutes If...
SATURDAY LIVE WORKOUT
We are Back!! We go LIVE for our workout at 10am Join via the link below and head over to my latest post with the TAURUS LOGO https://www.instagram.com/taurus_pt/ A full body 30 minute workout to start your weekend on a high Don't worry no one can see you, just me!...