Workshop – Your Survival is being Threatened
Workshop – Mirror Signal Manœuvre
Work Book – Goal Tracker
Here you can print or add a text box to edit online for all your goals and how to's...
Work Book – Time Tracker
Click here to download your Time tracker ==> https://www.canva.com/design/DAFVJ2Ncg6E/KZYhYtwqlb5khi6bTXetKA/view?utm_content=DAFVJ2Ncg6E&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview Any concerns on whether you have...
Workshop – Overcome the January Blues
Workbook – January Blues
January-EBookDownload
Workshop – Picture This 📸
Workbook – Boost your Immune System
Boost-your-Immune-SystemDownload
Workshop – Check your P.P
Workshop – You get out what you put in
Workshop – What’s your Excuse?
Workshop – Your Survival is being Threatened
Workshop – Mirror Signal Manœuvre
Work Book – Goal Tracker
Here you can print or add a text box to edit online for all your goals and how to's...
Work Book – Time Tracker
Click here to download your Time tracker ==> https://www.canva.com/design/DAFVJ2Ncg6E/KZYhYtwqlb5khi6bTXetKA/view?utm_content=DAFVJ2Ncg6E&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview Any concerns on whether you have...
Workshop – Overcome the January Blues
Workbook – January Blues
January-EBookDownload
Workshop – Picture This 📸
Workbook – Boost your Immune System
Boost-your-Immune-SystemDownload
Workshop – Check your P.P
August Workout Day 11 – Isolation Circuit
Isolation Circuit: This workout is not only going to challenge you physically but mentaly Give it a whirl and let me know how it feels Warm up – 3-5mins jog/run – Slowly build the pace each minute Dynamic stretch - 5xeach T Spine roattions, y’sx10, Lunges...
August Day 10 Workout – Cardio Killer
CARDIO KILLER AMRAP WORKOUT 12 Minutes – as many rounds as possible Get your heart racing with this plyo-focused workout guaranteed to make you sweat. Equipment needed: Your Body and Mind 50 High knees - Marching for lower impact5 Burpees – Step outs for...
August Day 8 Workout – Booty Day
Booty Day: Here is a great Glute grower workout to help that beach bum Give it a whirl and let me know how it feels Warm up – 3-5mins Run – Slowly build the pace each minute Dynamic stretch - Lunges x5ea, Geckos x5ea, Sumo Squat to arm raise x10 Workout: A1)...
August Day 6 Workout – EMOM
EMOM – Every Minute On Minute This style of training is perfect to suit all abilities You need to execute the given exercises as quick as you can within a minute If you complete it in 30seconds you get 30seconds rest If it takes you 50secs you get 10 secs rest So you...
August Day 5 Workout – Upper Body
Upper Body Day: Here is a great Upper body workout Give it a whirl and let me know how it feels Warm up – 3-5mins Run – Slowly build the pace each minute Dynamic stretch - Plank Taps x10 each, Y’s x10, Stick Raises x10 Workout: A1) Push Ups B1) Super Mans C1)...
August Day 4 Workout – FACEBOOK LIVE
Our first August Challenge LIVE Workout is here We go tonight 6pm on our Facebok group You will need: Your body A Little Space Water Sweat Towel And a Hard Working Attitude If you miss it don't worry too much as it will be posted on the group for you to catch up You...
August Day 2 Workout – 50 Reps
50 Rep Workout: Here is a cracking workout that will get the blood pumping in the heart and muscles You must complete 50 Reps of one exercise before you move onto the next one You can complete the 50 in as many sets as you need to but try to flow the best you can As...
Upper Body Workout – Gym
Upper Body Day: Here is a great Upper body workout Give it a whirl and let me know how it feels Warm up – 3-5mins Rower – Slowly build the pace each minute Dynamic stretch - Plank Taps x10 each, Y’s x10, Stick Raises x10 Workout: A1) Chin up Variation 3xMax–...
10-10 Iso
10:10 Iso Holds No equipment but want to get a good burn on the muscles? Then look no further than this awesome Isolation hold body weight workout You take one Exercise at a time Hold for 10 seconds and rest for 10 seconds Keep going until you can’t hold any more WARM...
Leg Day Workout – Gym
Leg Day: Here is a great lower body workout help those legs grow Give it a whirl and let me know how it feels Warm up – 3-5mins Bike – Slowly build the pace each minute Dynamic stretch - Lunges x5ea, Groiners x5ea, Sumo Squat to arm raise x10 Workout: A1) Squat...