Author: Shaun Thompson

Lamb Shanks With Guiness

Posted by Shaun Thompson | Aug 21, 2020 | Mains, Recipes |

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August Day 21 Workout – Abs Circuit

Posted by Shaun Thompson | Aug 21, 2020 | Workouts |

Ab Circuit Here is a little something to get the whole core firing Warm Up – Jog/Run...

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Steak With Apple Sauce

Posted by Shaun Thompson | Aug 20, 2020 | Mains, Recipes |

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August Day 20 Workout – Super Sets

Posted by Shaun Thompson | Aug 20, 2020 | Workouts |

Saturdays Super Sets For anyone who was unable to attend yesterday morning do not fear your...

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Sesame Chicken

Posted by Shaun Thompson | Aug 19, 2020 | Mains, Recipes |

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