Author: Shaun Thompson
WE DON’T DO HUMP DAYS – Sleep
Posted by Shaun Thompson | Aug 5, 2020 | No Hump Day Challenge |
Welcome to your first August No Hump Days post Every week we find a way to push through the...
Read MoreAugust Day 5 Workout – Upper Body
Posted by Shaun Thompson | Aug 5, 2020 | Workouts |
Upper Body Day: Here is a great Upper body workout Give it a whirl and let me know how it feels...
Read MoreAugust Day 4 Workout – FACEBOOK LIVE
Posted by Shaun Thompson | Aug 4, 2020 | Workouts |
Our first August Challenge LIVE Workout is here We go tonight 6pm on our Facebok group You will...
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