Author: Shaun Thompson

August Day 6 Workout – EMOM

Posted by Shaun Thompson | Aug 6, 2020 | Workouts |

EMOM – Every Minute On Minute This style of training is perfect to suit all abilities You need to...

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Chili Garlic Leeks & Tomato on Toast

Posted by Shaun Thompson | Aug 5, 2020 | Breakfast, Recipes |

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WE DON’T DO HUMP DAYS – Sleep

Posted by Shaun Thompson | Aug 5, 2020 | No Hump Day Challenge |

Welcome to your first August No Hump Days post Every week we find a way to push through the...

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August Day 5 Workout – Upper Body

Posted by Shaun Thompson | Aug 5, 2020 | Workouts |

Upper Body Day: Here is a great Upper body workout Give it a whirl and let me know how it feels...

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Chia Pot With Berry Puree

Posted by Shaun Thompson | Aug 4, 2020 | Breakfast, Recipes |

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